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- May 30, 2022
- 1 min
How To Recover From A Traumatic Birth Part 8 - Think Kintsugi
Learn to think Kintsugi. The Japanese have an art form called 'Kintsugi' It means 'to repair with gold'. The Japanese believe that a...
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- May 29, 2022
- 3 min
How To Recover From A Traumatic Birth: Part 7 - Claim Your Autonomy
Recovering from birth trauma takes time and patience and so it can be very hard-going. The symptoms and consequences of having...
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- May 29, 2022
- 2 min
How To Recover From A Traumatic Birth: Part 6 - Tell Your Story Loud And Proud
Many people find it very difficult to talk about their traumatic birth experiences. Many are silenced by others when told ‘oh, be...
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- May 29, 2022
- 3 min
How To Recover From A Traumatic Birth: Part 5 - A Question Of Balance
A question of balance sits around what we do with our own emotions, and what happens when we try to suppress or ignore any emotions we...
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- Jul 16, 2021
- 3 min
How To Recover From A Traumatic Birth: Part 4 - Whose Truth Is It Anyway?
Part 4 is about questioning the ‘truth’, the reality of what that little inner critical voice says. Because, you know what, 99.9% of what...
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- Jun 26, 2021
- 4 min
How To Recover From A Traumatic Birth: Part 3 - Challenge That Little Voice Inside Your Head
So, this is about listening to that little critical voice in your head and paying attention to what it’s saying. Just to add, that while...
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- Jun 19, 2021
- 3 min
How To Recover From A Traumatic Birth: Part 2 - How You Feel Matters
It's all too easy to believe that, somehow, you have no right to feel traumatised by your birth experience. Birth is a joyous thing, you...
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