Learn to think Kintsugi. The Japanese have an art form called 'Kintsugi' ​ It means 'to repair with gold'. The Japanese believe that a...

Recovering from birth trauma takes time and patience and so it can be very hard-going. The symptoms and consequences of having...

Many people find it very difficult to talk about their traumatic birth experiences. Many are silenced by others when told ‘oh, be...

A question of balance sits around what we do with our own emotions, and what happens when we try to suppress or ignore any emotions we...

Part 4 is about questioning the ‘truth’, the reality of what that little inner critical voice says. Because, you know what, 99.9% of what...

So, this is about listening to that little critical voice in your head and paying attention to what it’s saying. Just to add, that while...

It's all too easy to believe that, somehow, you have no right to feel traumatised by your birth experience. Birth is a joyous thing, you...

I wrote the first version as a single post in 2018 for another blog. It was a long, long post. It also needed updating. So, here is the...

It sounds ridiculous, doesn't it? The very idea that you could feel like that: When every part of your life feels like this: Here you...